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PALEO LUNCH – Ultimate Recipe ideas

Hey, Hagar here, in this post I'm going to reveal my secret and favorite Paleo recipe book which contains lots of PALEO LUNCH IDEAS and much more.

And that's because …

Just like you, I've been searching for Paleo lunch ideas and tried some recipes I found on the web, but then I discovered Sebastian Noel's recipes book which simply made things easier for me and that's why I want to share it with you. I'll give you my honest review about this book, since my family and I have tried some of the recipes. In addition, you can find a taste of the recipes on my website. I promise to update my review about other recipes in the future.

Note that this a review though, if you're looking for the PALEO BOOK website then click here !!!

This recipe book is published by a young man called Sebastian Noel, who has a really inspiring life story. Sebastian discovered the Paleo secrets after struggling with his sickness, and tried to solve things it this way……By maintaining a healthy meal plan based on the Paleo diet, Sebastian overcame his sickness and created this extraordinary recipe book. This recipe book contains over 370 recipes and you'll receive 4 bonus books when you purchase his main book : 

  1. Quick and simple Paleo meals – which includes lots of "quick" (and tasty) recipes especially for Paleo lunch. I tried the Flank Steak with Cherry Tomato Salad and it was incredible!!! 
  2. 8 week meal plan – This is one of the things I've been searching for and came up with this book. You can read my previous post about it " Paleo meal plan" and Yes it will give you a structured meal plan with a variety of options.
  3. Herb & spice guide – In this book you will get extra tips and Learn how to use your favorite herbs and spices to

    Paleo lunch - recipe book 250

     create amazing flavors for any kind of Paleo Lunch and dinner meal and Also learn about the medicinal and nutritional virtues of the most popular herbs and spices, like Ginger, basil, cinnamon, oregano, paprika, turmeric, mint, thyme, rosemary, dill…
  4. Last but not least – Paleo dessert book which is really amazing one. I couldn't believe that all of those recipes were dietetic… I've tried out the Paleo muffins and Paleo cookies. It was fantastic (sorry for bragging).

If you still don't know anything about the Paleo Diet plan, check out my last post. 

So overall, what do I think?

Click here to visit Paleo Recipes Book website

From my experience, I think that this PALEO LUNCH IDEAS Cookbook has already changed my food habits for the better. I'm really excited sharing this book with you. I regularly stay away from fat desserts, but now I can choose some healthy recipe and enjoy the sweet things again. If you'll take a short look at the book, The pictures are phenomenal and  I can promise you that you'll have your mouth watering for some of the recipes. The explanations in the book will show you how to easily cook, bake or prepare any recipe. Do your mouth and stomach a favor, and check this out, because this Paleo Recipe Book is by far the most comprehensive Paleo diet resource that I have come across to date.

The biggest regret of my life is that I didn't find it sooner. I'm eating healthier, and my family are too. 

Thanks for reading,

- Hagar

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Paleo lunch ideas – Paleo caabage salad

Hey, Hagar is here and today I want to share with you one of my favorite PALEO LUNCH IDEAS. It's really a simple and tasty one. I also prepared a short clip to help you out. Be sure it's going to be fun and you won't regret spending your time here !!

Ingredients:

  • 1 cabbage

  • 4 tablespoons of sugar (brown is preferred)

  • 1/4 a glass of Canola oil

  • 1 1/2 tablespoons of Soya sauce

  • 1/2 glass of pine nuts

  • 1/2 glass of white almonds

  • 1/5 a glass of sesame

Directions:

First cut the cabbage and then wash it with water.

Now prepare the secret sauce by mixing the sugar, canola oil and soya sauce together.

Fry the pine nuts and white almonds for a couple of minutes until it will get brown (don't burn them). Add the sesame in the end for a quick fry.

Mix the sauce with the cabbage and then add the mixed fried pine nuts, almonds and sesame. THAT'S IT!!

My tips for maintaining the Paleo diet

Paleo diet routine 

Hey, Hagar  here,  if you are still a newbie with the Paleo diet, or just thinking about trying it, I just wanted to share with you some tips I've collected in the past 2 years for structuring your meal plan. It's really just a suggestion, as you can find lots of recipes in the Paleo recipe book, or maybe have your own preferences for the ingredients, but still the following tips kept me on track for a long time.

Paleo Breakfast

Good morning! coolat morning, I prefer to make an easy omelet and mix it with onion, peppers, mushrooms, and broccoli in olive oil. It's better to use add omega-3-enriched or free-range eggs. if you want, you can also add diced turkey or chicken breast.

Paleo Lunch

Let's start with the salad which is the simple step… I prefer to prepare it in the beginning of the week, and make a huge salad with anything you like. A good starting point can be mixed greens, spinach, radishes, tomatos, cucumbers, carrots, avocadoes, walnuts, almonds and sliced apples or pears .Make it a rich salad, I prefer at least 4-5 ingredients so it would be interesting .Store the salad in a large container. The second step is the "hard one". In each morning prepare a single serving and then mix in meat (ground beef, beef slices, pork, chicken, turkey or any other meat) or seafood of choice ( tuna, salmon, shrimp, or any fresh fish or seafood). Toss with olive oil and lemon juice and that’s all, you're all ready.

For a side dish you can take roasted beets and their greens. Asparagus, broccoli, and spinach can be steamed quickly. Salmon, halibut, or other fresh fish filets grill well with accompanying foil packs full of cut veggies with olive oil and garlic.

Afternoon break –  Snacks and Deserts

Paleo cookies - biscuit

Succulent fruits make a great dessert. Cut carrot and celery sticks, sliced fruit, and pre-portioned raw nut or dried fruit mixes are easy snacks. You can also bake cookies or muffins,  it's on the recipe book, takes a several minutes and very tasty.
 
Paleo Dinner

Good night!! At night you can try spaghetti squash as a substitute for any pasta recipe. Top with pesto, marinara and meatballs. You can also try the Paleo pizza or try to repeat your morning dish. I usually eat a light dinner, but my huasband prefers a large meal. Any how try a variety of recipes each night, and find your 4-5 favorite ones and stick with them.

 

I wish you luck with this great diet, I can asure you that you'll feel heathier by time.smiley

- Hagar

Paleo Braised beef with broccoli and mushrooms

Hey, Hagar is here and today I want to share with you one of my favorite PALEO LUNCH recipe which is very simple and quick to prepare. I often use to take a recipe from somewhere and upgrade it with my own secrets, so I hope you will enjoy and please feel free to add in your comments and experience with this recipe and I will be glad to hear some of your secrets too.

Paleo lunch - Braised beef with broccoli and mushrooms

Ingredients:

  • 1/2 cup water, plus
  • 2 tablespoons water, divided
  • 1/2 teaspoon garlic powder or 2-3 garlic cloves
  • 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
  • 2 tablespoons vegetable oil, divided
  • 4 cups broccoli florets
  • 1 small onion, cut into wedges
  • 5-6 small mushrooms
  • 1/3 cup reduced sodium soy sauce
  • 2-3 Table spoons of raw honey
  • 1 teaspoon ground ginger

Directions:

Take a bowl and combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder (or 2-3 garlic cloves) until smooth. Add beef and toss.

In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.

Stir-fry broccoli, mushrooms and onion in remaining oil for 4-5 minutes.

Now return the beef to the pan and combine with soy sauce, raw honey, ginger and remaining cornstarch and water until smooth; add to the pan.

Cook and stir for 2 minutes. That's it; your Paleo lunch is ready!!

Start Order your Paleo lunch meals – Paleo meal plan

When I decided to turn the Paleo diet into my food habits regular routine I started searching for a structure Paleo meal plan. I got tired of searching every day for new Paleo recipes on the net and then go to the grocery store to complete all of the missing ingredients for those recipes.  It was exhausting to find recipes based on the ingredients I had at home…so what I did is searched for a structured meal plan, so I could also spice up with some new recipes and also know what I have to buy for the following week.

Now, don't get me wrong here, I'm still logged in to some of my favorite Paleo sites, just because I like sharing my experience with others and also like chatting…wink

Anyhow that’s where I met the Paleo recipe book which besides the fact that it includes over 400 recipes, gives you also a FREE 8 week PALEO MEAL PLAN. Now my life has gotten a little easier, because this book has taken these recipes and produced weekly meal plans, consisting of breakfast, snack, lunch and dinner for all seven days of the week.

The daily Paleo meal plan consists of three meals and one daily snack. This list is categorized by food type to make your shopping experience fast and efficient. To make everything even easier for you, all the recipes are taken from the materials you get from both your cookbook purchase, as well as from what we’ve provided for you here on the website.

As I saw it, each meal and snack has been selected strategically to ensure optimal health, a great balanced selection and minimal waste of both food and time. As much as your goal is to make life more efficient in the kitchen, this plan has also been designed to allow for flexibility and creativity.  Recipes can easily be swapped and ingredients can often be substituted, added and even taken away.

And another great thing is that you may find yourself enjoy the Paleo meal plan as it is, but can also use it as a base to work from. Either way, it’s bound to be an essential tool for your Paleo kitchen.

 

Why you should eat Paleo lunch?

Hey, Hagar here, many of you asked me why you should eat Paleo, so I decided to give you some info of its pros and cons and share with you my preferred diet plan.

Firstly, it's important to understand that the Paleo diet is the only NUTRITIONAL approach that works with your genetics to help you stay lean, strong and also energetic. I read that research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as cancer and heart diseases, obesity, diabetes and even Parkinson’s, Alzheimer’s, depression and infertility.

So which ingredients offer us the correct criteria for a healthy Paleo diet? In general it will be based on:

  • Lean proteins
  • Lean meat
  • Seefood
  • Nuts and seeds
  • Healthy fats from nuts, seeds, avocados, olive oil, fish oil and grass-fed meat
  • Fruits and vegetables.

The Paleo diet will keep you away of: Dairy, grains, Processed Food & Sugars, Legumes, Starches and Alcohol.

By avoiding the above list and maintaining a routine of specific Paleo meals, you will you will probably enjoy from stable blood pressure, clear skin, balanced energy, burn of stored fat, improve your sleeping, better teeth and much more. I read many testimonials of people that were suffering from different skin diseases and when they implemented a daily plan of Paleo recipes, their problems were gone after a few months.

So I hope you learned a little bit about the Paleo diet. I can tell you that I'm very satisfied from the variance of the recipes and possibilities and I'm really not considering it as a diet plan, but more like a healthier meal routine,

So THE PALEO DIET REALLY WORKS!!

I have just discovered an amazing Paleo recipe book which I would like to share with you and include lots of Paleo lunch ideas, if you want to take a look on my review about it, click here.